RP FITNESS
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⚡ RP FITNESS
BMI & Ideal Weight Calculator
⚖️
BMI Calculator
Calculate your Body Mass Index and get personalized health insights
Height
cm
Weight
kg
Age
years
Gender
Select Gender
Male
Female
🔍 Calculate BMI
🎯
Ideal Weight
Find your recommended weight range based on height and body type
Height
cm
Gender
Select Gender
Male
Female
Body Frame
Select Frame Type
Small Frame
Medium Frame
Large Frame
Activity Level
Select Activity Level
Sedentary (Office Job)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (Athlete)
🎯 Calculate Ideal Weight
📊 BMI Scale Reference
Underweight
<18.5
Normal
18.5-24.9
Overweight
25-29.9
Obese
30-39.9
Severe
≥40
💪
Muscle Mass
Build lean muscle through strength training
🥗
Nutrition
Balanced diet with proper macros
🏃
Cardio
Regular cardiovascular exercise
😴
Recovery
7-9 hours quality sleep daily